From Overthinking to Action- How Hypnosis Helps You Start Your Goals

Before diving into hypnosis, let’s first explore why overthinking is such a common hurdle for so many of us. Overthinking is the habit of running multiple “what if” scenarios in your head. These thoughts often stem from fear, self-doubt, or the desire for perfection. While some level of planning and preparation is necessary, overthinking keeps us stuck in the planning phase rather than taking action.

For example - imagine that you’ve decided to start a side business. You’ve done your research, attended workshops, and written out a business plan. But instead of taking the next step—such as reaching out to potential customers or launching your website—you find yourself paralysed by thoughts like, “Is my product good enough?” or “What if no one buys it?” This type of mental clutter creates inaction, and before you know it, weeks (or months) go by without any progress.

This cycle of inaction often leads to frustration, disappointment, and feelings of failure, which only adds to the self-doubt and anxiety already present.

Example 1: Fitness Goals

You’ve been telling yourself for months that you’ll start working out. But every day, you come up with new excuses—“I’m too tired today,” “I don’t have the right gear,” or “I’ll start on Monday.” These thoughts only serve to delay your progress.

Example 2: Creative Projects

You’ve always wanted to start painting, writing, or pursuing a creative hobby, but every time you try to begin, your mind floods with self-doubt. “It’s not going to be good enough,” “I don’t have the skills,” or “I’m just not creative enough.”